It Is What It Is: How Accepting Reality Leads to Happier

Core Phrase #2: It Is What It Is.

If this sounds familiar, it’s because (a) I did not make up the phrase – it’s widely used, and (b) the Reality concept here is also about something we also hear a lot about: Acceptance. 

Whenever I find myself spinning my wheels about “why me?” and “this shouldn’t be this way”…I realize I’m doing just that…spinning my wheels, and with absolutely no traction. In mud. Or snow.

So I’ve learned to come back to It Is What It Is…and that seems to lead to a more useful thought/question: Now What?

Yep. Acceptance is hard – and the difficulty increases along with the gravity of the situation. But if we don’t (eventually) get there, we can stay lost in the negative emotions that keep us stuck, and we never ever move forward from Pity Party Land. Or the Judgment Zone. 

Here’s an audio preview of this chapter, for more details:

 

 

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Happier Made Simple: The Book, The Podcast, and You

What is Happier Made Simple really all about?

It’s about little changes that can make a big difference.

Like: the words we use when we talk to ourselves, and to others.

Like: trying some actions even before they feel like second nature- and noticing what happens.

Like: taking small, consistent steps until you reach your goals.

I’m thrilled to let you know that I’ve finished writing the book Happier Made Simple: Choose Your Words. Change Your Life (Shortcuts to more Serenity in a Complicated World)

How? One 30-minute writing session at a time.

The road to publication is in progress, too, and here’s where you come in.

You can get a sneak peek by:

1- joining the new facebook page

2- listening and subscribing to the new podcast – episode 3 below

3 – signing up for my mailing list to stay informed.

 

 

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