Aging Proudly: Please Stop Telling Me I Have to Look Younger

70, Girl, 70.

Aging Proudly

That’s how old I’ll be (or, my body will be) in October of this year.

What?!?!?

So, yeah – I still have months left in my 60’s – but the big 7-0 is right around the corner.

And to that I say:

Yay! Wahoo!

Or I’m getting there.

That number, 70, represents more years than my mother got to live, after all (she died of lung cancer at 67), and my hope is to be the Betty White of aging –spreading joy, making the most of it all, treasuring each day to love, work, teach and learn.

Even if I do have (gasp!) wrinkles. And grey roots. And a few issues with aches and pains, yada yada.

I’m so sick of defying age. Or aging gracefully. Oh, please.

What I want to be is: Aging gratefully. Aging boldly. Or – better yet – Aging proudly.

Care to join me?

…and getting awesomer

Otherwise – what kind of example are we setting for our daughters and grandchildren? That youth has everything, that it’s a terrible thing to get older?

And, seriously, to call in the cliché, what’s the alternative?

I’ve known women who, as teenagers, were thrilled to look older than their age – until they got to 21. 21!!!! Then the desire to look younger started to creep in, and “wow you don’t look it” had a different meaning.

That is frightening.

Of course, it isn’t all our fault, as role models. There’s the media: TV, films, commercials, magazines – where youth, not wisdom, is glorified.

Parents on sitcoms are often the stupid ones. The kids are smarter. So why grow up?

Women in Hollywood get ignored once their faces show experience instead of the blank slate of possibility. That’s why so many smart actresses are producing their own stuff now, thank you very much.

And don’t get me started on advertising. In order to get us to buy stuff to look younger, first they have to convince us we are ugly as we are. Grrr.

So – there’s that.

But then there is, well, us.

What can we do?

  • Stop lying about our ages. Say the number – loud and proud.
  • Notice if we feel we need to hear “but you don’t look it!” when we state said number. So -if we do “look our age” – what’s the crime in that? I used to wait for the gasp of disbelief when I revealed my age. Now, if that doesn’t happen – it has to be fine. Working on it!
  • Stop with the Zoom filters. Sure, I like my good lighting and a little make-up, but I feel like I’m cheating with more.
  • Focus on, and treasure, experience- all we’ve learned, whom we’ve loved, what we’ve taught, all the experiences we’ve racked up. Proud! We are fascinating.
  • Stay as healthy as we can. That’s the best reason to still use moisturizer, eat well, take walks, etc. Well, the main reason.
  • Stay fascinated with everything – if you’re feeling like an old dog, learn a new trick. Takes a decade off your internal age!
  • Maybe look in the mirror less? We see so many more flaws than the people who love us do when they look at us.

No one looks as closely to our face as we do.

I have a dream: that we women will be considered valuable through each and every decade of our lives. In a perfect world, we’d be considered beautiful, too. Even with wrinkles. Even with grey hair. Even with a less firm body.

That dream starts with the way we choose to feel about ourselves – and our ages.

This is one of the reasons I adore Helen Mirren. And Sally Field. They age beautifully, boldly, proudly.

I’m still working on this, full disclosure. Sure, I can say the number loud and proud – but yeah, I still spring for the box of Olio hair dye every five weeks or so.

Age proudly. That goal, like us, is a work in progress.

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Happier Made Simple is an Audiobook Too!

If you’ve been hoping to hear Happier Made Simple “read by the author”, you’ve got your wish! Soon it will be on Audible, but in the meantime you can get it through Kobo/Walmart
or Chirp!

here is a sample:

and – another one!

Enjoy!

Randye

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Nine parenting Lessons Re-Learned: A Weekend of Grandbaby-sitting

  1. Not my home, but a similar mess 🙂

    Losing the tv remote can be a good thing. (Really, we didn’t fake it.) The morning was more creative, less argumentative, and they “forgot” to have the morning snack they usually think they need.

  2. Kids love, and need, to be needed. With a freezing cold day ahead, and all 3 kids sniffling (ages 6, 4 1/2 and 3, in case you were wondering), I declared the “activity” of the day would be laundry. The littler ones fought for the right to fold the kitchen towels…and they figured out stuff to do when they weren’t “helping.” Also told the 3yo (boy) what fun it would be to take a paper towel and get on the floor and make all the water drops disappear. Child labor. Don’t tell my daughter.
  3. What a gift to have siblings. See corollary.
  4. Corollary: sometimes it’s best to separate said siblings and tell them they are not allowed to play together until they figure it out. Do not become a referee except to call time out – from each other.
  5. Not everything has to be recorded on the smart phone. Record it in your mind. Savor the fashion show (the older 2 are girls, not that that matters to a fashion show but you might have been wondering), the puppet show, reading in the teepee. Stay in the moment and savor, savor, savor- for this too shall pass and the next one may be the blood-curdling scream the youngest emits when overwhelmed.
  6. If possible, have a partner who will babysit with you. When I was a single parent, one of the hardest things was having no one to turn to when the kids were being awesomely cute…or when they weren’t. Or when they needed to be in separate places with separate adults. So grateful for my husband right now
  7. Getting outdoors, even for ten minutes, can be a game-changer. See lesson six. Very rare that all three want to go outside at the same time.
  8. Make sure you have 2 Aleve left in the bottle for when you go home.
  9. Notice what fantastic parents those three kids have, Count your blessings.
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Embracing the Muse: What Are We Afraid of?

When I left Morning Radio, I swore I would never wake up before the sunrise again.

I’d earned it. 3:15 AM for eight years, seriously?

Yet here I am, coffee in hand, watching the sun rise through the trees outside my kitchen window.

For the second day in a row.

My brain wakes me up – to…what? write?

To write?

Am I, like, a writer now?

My meek self answers: Um, I guess so?

Sure, I’ve written a book or two. My first one was published ten years ago. It still sells, albeit modestly (there goes that meek voice again, oops). My latest book launches in 11 days, officially, and in this waiting period (truth be told, there is a lot to do, so not technically waiting) I have way too much time to second-guess myself.

As you can see, I write blog posts too. Not sure who reads them, but I write them.

Does that make me a “writer”?

I write to get my spinning brain to spit it out, organize the thoughts, refine the message, and share it.

It’s the sharing part that sometimes eludes me. Yes, good enough for me – but other people?

Here comes the too-familiar words that lock the door: Who am I to think that I have something of value to offer to the world? I’m not really a writer. Not really.

And, yet, I’m sitting here – well, writing.

Because, for some reason, I have to. So there, doubting inner voice.

So, for today, the message has changed, from Why me? To Why not me? To Of course, me!

I have to write today. The knock on the door was too loud to ignore this morning.

I want to learn to hear it more often, and open the door to embrace the muse, collaborate, and share the light.

Why do we hold ourselves back?

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Invincible: On Audacity, Big Magic and Being a Happily Flawed Badass

I think Elizabeth Gilbert and Jen Sincero are changing my (literal) dreams.

Take last night. I had the best dream.

(Ugh, yeah, I know Not a fan of dream stories either. #sorrynotsorry.)

Why so great, you ask? (of course you do. I’m making up both sides of this conversation)

What was great was that this dream was the opposite of the Actor’s Nightmare. We’ve all had these – could take different forms depending on what you do for a living – but the doubt is the same: you feel inadequate, unprepared, and  expected to deliver.

For actors, it takes place onstage:, when (a) no one told you you had the part til now (b) you don’t know your lines because it isn’t your fault no one gave you a script!!! or (c) you’re naked.

In this dream, though. I felt invincible. What a nice change. I did not want to wake up.

In this dream, I was not perfect, not at all. Just me. And I felt like I belonged, no matter what. And I wanted to keep that feeling, to stay this confident and invincible, during my waking hours.

(Liz Gilbert, in her book, Big Magic, refers to this as a poet’s term: “the arrogance of belonging.”)

The plot was sort of like this: I’d thought I was meant to be at a tryout for a track team. Me, with 4 hip surgeries behind me and one leg weaker than the other (from nerve damage during one surgery). I cannot run. Literally. But I went anyway. To the track team tryout.

Because, why not?

Just to see what was up.

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Hindsight Resolutions: What Got Done in 2021?

What Got Done is Also Who You Are!

Happy New Year! If you feel like you’ve already let yourself down by not yet making any Resolutions for 2022, you can opt to give yourself a break.

How? Just decide not to make any resolutions this year. Instead, take a look back and see how 2021 played out for you. You might be pleasantly surprised at how much you accomplished – or at least survived – in the last 12 months.

Yay, you! Pat yourself on the back.

For inspiration, take a look at your calendar, and some photos, of the past year. Then answer these two questions:

  1. What got done in 2021? This is the place for things you accomplished, even (maybe especially) if you just went with the flow and took a spontaneous shot. It could be anything, from finally replacing the toaster to earning a PhD. If you feel proud (or relieved) it counts! This list is more proactive – life didn’t force it upon you. You created the change.
  2. What challenges did you meet/survive/learn from in 2021? Here is where you give yourself credit for getting through the stuff life threw at you this past year. We all get a free square for living through another year of Covid.
  3. If you rewrote (or wrote) your 2021 resolutions now, with the hindsight of what actually happened, how cool would you look?

If, at least, sometimes, life is what happens while we are making other plans, then what does your personal history have to teach you?

Share your top three items in the comments! (just click the bubble next to this article’s title)

Be proud! You are a rock star.

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Parenting: The Love Whose Goal is Separation

Children Must Learn to Ride Without Us, Step by Step

I waited at the school bus stop for E, my oldest (Kindergarten) grandchild, and looked forward to the huge smile and hug she always gives when she sees it’s me meeting the bus today.

This time, though, I got a consolation hug and a small smile. No running into my arms. No “Hi, Grandma!!!!!” . Instead, E handed me her backpack and walked four steps ahead of me to be with the two older girls who live across the street.

For the first time as a grandparent, I got the lukewarm shoulder. Oh, E was sweet and respectful, but I didn’t feel like the bestest person in the whole wide world in that moment.

Ouch.

For the first time as a grandparent, I got the lukewarm shoulder.

As a parent, I’d gone through this twice already. I know all too well the ego hit when your son or daughter grows away from depending completely on you to stepping further and further into the world.

Then I read this passage from The Art of Loving, by Erich Fromm.

In erotic love, two people who were separate become one. In motherly love, two people who were one become separate. The mother must not only tolerate, she must wish and support the child’s separation.

This is not meant as a total embrace of Fromm’s writings: I find a lot of it sexist and otherwise flawed, but this quote, standing alone, helped me view parenting through a different lens, and I’ll need it again as the grandkids grow up and step away.

The goal is separation.

The best gift we can give a child is the love, support and confidence to eventually take over their own lives, wisely and well, with confidence.

For that, we take little steps away, as appropriate, and our own egos must relearn to find other sources of esteem when our children begin to notice that we aren’t perfect, and that we are not the center of their universe all the time.

Painful, yes, but necessary – for our growing children and grandchildren, and for us.

Someday we will be an embarrassment to our children. That’s the hard truth. No matter how cool we think we are, they will find us, um, let’s just say less than cool.

I guess I just didn’t expect a moment of that from a kindergartner. Sigh.

The best gift we can give a child is the love, support and confidence to eventually take over their own lives, wisely and well, with confidence.

The goal is separation….with love. Doesn’t mean we can’t be the safety net, the foundation, the guideposts…but when children show signs of being okay without us, that is a good thing.

Gotta remember that when the two younger ones get off that bus in a year or two.

 

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“I Appreciate You”: Does Enduring Love Require Gratitude?

“Without gratitude, love cannot endure.”

This quote stood out to me in the required reading for an adult learning class on Mussar ” a traditional Jewish path of spiritual development that leads to awareness, wisdom, and transformation.” That week’s topic? Gratitude, which happens to be a vital element in Core Phrase #4 in Happier Made Simple‘s chapter about Appreciation.

Three things come to mind:

1- Resist the temptation to take things for granted. Whoever gets up first in my house makes the coffee. These days it’s often my husband, even though he switched to tea months ago. I always, always thank him for the coffee. It’s such a joy to come downstairs and smell the caffeine. A relationship gets stronger with every sincere thank you.

2 – Express the gratitude whenever possible – don’t keep it inside, don’t make someone guess. I first heard my daughter say “I appreciate you” to the man who later became her husband, and I love how that sounds and what it means. When you are grateful to the person and not just for the task done, it adds another layer of positivity.

3 – Appreciation is the opposite of contempt – One study on marriage ( Drs. John and Julie Gottman) found that the strongest indicator that divorce might be near was the attitude of contempt, as expressed in gestures like eye-rolling. Imagine what might change, if we could catch ourselves before expressing contempt, and substitute appreciation instead.

Judaism changes with the times, but one practice in its roots is the concept of everyday blessings for simple situations.  An early form of the “gratitude list” – but expressed many times in a day, in the moment. I don’t spout Hebrew prayers all day (don’t even know those prayers), but I love the concept. My days are richer when I look for appreciation moments instead of trying to remember it all and make a list before bed (which seldom seems to happen).

In my book, I also talk about thinking how we are grateful to other people (as well as a higher power if you wish), and not merely grateful for.

This simple change can add the element of Engagement and Connection to Appreciation.

No one is an island.

Say thank you. Or I appreciate you. Your relationship will be stronger for it, your life richer.

Thank YOU for reading this, and for any stories you care to share.

 

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