Happier: The Authentic and Resilient Foundation for Success

John Jaramillo and I had so much fun sharing ideas, that this Book Leads podcast/show went way over the hour! Hope you enjoy listening as much as we loved chatting about leadership, books, setting and reaching goals but with a solid foundation of what really matters in the big picture of your life:

What is the Book Leads Podcast?

John speaks to specialists and experts across various industries and from varied backgrounds to learn about the book that made an impact and left an impression on their work, life, and leadership.

Here are his show notes from the episode: Enjoy!

For this episode, multi-faceted, multi-talented, and fellow multipotentialite Randye Kaye walks me through the heart of her own book on happiness and what it took for her – through the ups and downs of her own life – to come to the realization of how much we can really enhance our own happiness.

We can’t do what the self-help and development gurus suggest for us without a sound foundation of our own fulfillment to work upon. We all want to build more in our lives, working toward goals and dreams, but without that authentic and resilient foundation, anything we build today can more easily cave into itself and be undone tomorrow.

I love that message most of all from my conversation with Randye: We need to have a sound foundation before we go out and try all the advice that’s out there for how to achieve more. I’ve seen it in my coaching when clients have finally gone back to who they’ve always been – their values, needs, and wants – and what they had forgotten and forfeited, but return to again, feeling more authentic and fulfilled.

Some highlights from this episode:

From Randye: “The combination of being comfortable with yourself — that we’re more than just our achievements — and that we’re lovable even being stripped of our achievements and titles, is also important at the end of the day with how your life has been lived.”

The Stephen Sondheim quote, “Anything you do, let it come from you. Then it will be new.” comes up and is pertinent to our conversation. This is a major lesson we need to hear and understand when it comes to how we express ours views in life. We learn what the acronym B.R.E.A.T.H.E stands for. This kind of happiness is not about Toxic Positivity – that everything has to work out 24/7.”

The MAIN QUESTION that underlies my conversation with Randye is, Do you know what happiness really means to you, what your own definition and feeling of it are?

About Randye: Connect, Create, Communicate – that’s the thread that runs through Randye’s work as radio personality, improv and stage actor, drama teacher, humorist, podcast host, writer, motivational speaker, voice talent, and audiobook narrator. Her latest book, Happier Made Simple: Choose Your Words. Change Your Life. reached #1 International Bestseller status on Launch Day. Her previous bestselling title, Ben Behind His Voices: One Family’s Journey from the Chaos of Schizophrenia to Hope, was nominated for a Publisher’s Weekly Award. She lives with her family in Connecticut.

Learn more about Randy, her work, and her book at www.randyekaye.com and www.happiermadesimple.com

Watch the episode on YouTube: https://lnkd.in/ey_KTZe

Learn more about The Book Leads: https://lnkd.in/eFb76ck

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Badass, or Balance?- What Matters More?

Let’s say you want to reach for the stars, attain that audacious goal, drive a BMW.

There are lots of books and workshops that teach you how to visualize those positive outcomes, face your fears, walk over those hot coals, get yourself behind the wheel of that fancy car.

Wahoo! But – wait.

Two problems here:

  • One: what if you know all that you are “supposed” to do to manifest your dreams, but you just can’t find the energy to do it because you’re mired in self-doubt, loneliness, or anxiety?
  • Two: What if you get to your goal, and you are still not satisfied? What happens the morning after the success? The week after the seminar ends? How long does the high last?

As the dying Steve Jobs might have said (there is doubt about the source, but the sentiment is immensely popular) ,  “Whether the house we live in is 300 or 3000 sq ft – loneliness is the same.”

Yet – What sells more? Change, or Contentment? Fame/Success, or Happier? 

Truth is: We need one (Happier) to get to, and balance the other (Success).

Does my book Happier Made Simple: Choose Your Words. Change Your Life., make a flashy enough promise? Does happier hold a candle to promises of wealth and fame? 

We’ll see.  

What Is YOUR Balance?

Self-Development Book Clubs are full of recommendations for Goal-Setting and Personal Success in reaching higher for wealth, success, fame. Tony Robbins, Jen Sincero – I salute you. You have inspired many.

But – is that all there is? And – if you don’t strike a life balance, if you don’t have room for the little pleasures of life on the way to “success”, what is the point?

With that in mind, I rewrote my answer in the Author Q and A from my media kit:
 Why did you write Happier Made Simple ?
You know, “happier” isn’t as flashy as, say “wildly successful”, or “wealthy beyond your wildest dreams.” We live in a goal-oriented world, full of promises if we just “quit that boring job”, take a risk, make a vision board with the car we want to drive, the celebrities we want to meet, the lifestyle we covet.

What sells more? Change, or Contentment? Fame/Success, or Happier? 

Truth is: We need one (Happier) to get to, and balance the other (Success).

And/or – we want to live a life of purpose – helping others, sharing our gifts, feeling good about our contributions. But – if we’re lost in an inner world of self-pity, self-doubt and fear, we’re left with no energy to live that purpose. There’s little of ourselves left to give. With steps to happier, we free ourselves to explore our potential, reach those goals, live a life of greater balance, and live our purpose.
So – when we strive to be happier, we have more moments of contentment, confidence, and love for others. Without happier moments, the rest is unattainable. But does being happier have to be so complicated?

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Aging Proudly: Please Stop Telling Me I Have to Look Younger

70, Girl, 70.

Aging Proudly

That’s how old I’ll be (or, my body will be) in October of this year.

What?!?!?

So, yeah – I still have months left in my 60’s – but the big 7-0 is right around the corner.

And to that I say:

Yay! Wahoo!

Or I’m getting there.

That number, 70, represents more years than my mother got to live, after all (she died of lung cancer at 67), and my hope is to be the Betty White of aging –spreading joy, making the most of it all, treasuring each day to love, work, teach and learn.

Even if I do have (gasp!) wrinkles. And grey roots. And a few issues with aches and pains, yada yada.

I’m so sick of defying age. Or aging gracefully. Oh, please.

What I want to be is: Aging gratefully. Aging boldly. Or – better yet – Aging proudly.

Care to join me?

…and getting awesomer

Otherwise – what kind of example are we setting for our daughters and grandchildren? That youth has everything, that it’s a terrible thing to get older?

And, seriously, to call in the cliché, what’s the alternative?

I’ve known women who, as teenagers, were thrilled to look older than their age – until they got to 21. 21!!!! Then the desire to look younger started to creep in, and “wow you don’t look it” had a different meaning.

That is frightening.

Of course, it isn’t all our fault, as role models. There’s the media: TV, films, commercials, magazines – where youth, not wisdom, is glorified.

Parents on sitcoms are often the stupid ones. The kids are smarter. So why grow up?

Women in Hollywood get ignored once their faces show experience instead of the blank slate of possibility. That’s why so many smart actresses are producing their own stuff now, thank you very much.

And don’t get me started on advertising. In order to get us to buy stuff to look younger, first they have to convince us we are ugly as we are. Grrr.

So – there’s that.

But then there is, well, us.

What can we do?

  • Stop lying about our ages. Say the number – loud and proud.
  • Notice if we feel we need to hear “but you don’t look it!” when we state said number. So -if we do “look our age” – what’s the crime in that? I used to wait for the gasp of disbelief when I revealed my age. Now, if that doesn’t happen – it has to be fine. Working on it!
  • Stop with the Zoom filters. Sure, I like my good lighting and a little make-up, but I feel like I’m cheating with more.
  • Focus on, and treasure, experience- all we’ve learned, whom we’ve loved, what we’ve taught, all the experiences we’ve racked up. Proud! We are fascinating.
  • Stay as healthy as we can. That’s the best reason to still use moisturizer, eat well, take walks, etc. Well, the main reason.
  • Stay fascinated with everything – if you’re feeling like an old dog, learn a new trick. Takes a decade off your internal age!
  • Maybe look in the mirror less? We see so many more flaws than the people who love us do when they look at us.

No one looks as closely to our face as we do.

I have a dream: that we women will be considered valuable through each and every decade of our lives. In a perfect world, we’d be considered beautiful, too. Even with wrinkles. Even with grey hair. Even with a less firm body.

That dream starts with the way we choose to feel about ourselves – and our ages.

This is one of the reasons I adore Helen Mirren. And Sally Field. They age beautifully, boldly, proudly.

I’m still working on this, full disclosure. Sure, I can say the number loud and proud – but yeah, I still spring for the box of Olio hair dye every five weeks or so.

Age proudly. That goal, like us, is a work in progress.

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Happier Made Simple is an Audiobook Too!

If you’ve been hoping to hear Happier Made Simple “read by the author”, you’ve got your wish! Soon it will be on Audible, but in the meantime you can get it through Kobo/Walmart
or Chirp!

here is a sample:

and – another one!

Enjoy!

Randye

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Nine parenting Lessons Re-Learned: A Weekend of Grandbaby-sitting

  1. Not my home, but a similar mess 🙂

    Losing the tv remote can be a good thing. (Really, we didn’t fake it.) The morning was more creative, less argumentative, and they “forgot” to have the morning snack they usually think they need.

  2. Kids love, and need, to be needed. With a freezing cold day ahead, and all 3 kids sniffling (ages 6, 4 1/2 and 3, in case you were wondering), I declared the “activity” of the day would be laundry. The littler ones fought for the right to fold the kitchen towels…and they figured out stuff to do when they weren’t “helping.” Also told the 3yo (boy) what fun it would be to take a paper towel and get on the floor and make all the water drops disappear. Child labor. Don’t tell my daughter.
  3. What a gift to have siblings. See corollary.
  4. Corollary: sometimes it’s best to separate said siblings and tell them they are not allowed to play together until they figure it out. Do not become a referee except to call time out – from each other.
  5. Not everything has to be recorded on the smart phone. Record it in your mind. Savor the fashion show (the older 2 are girls, not that that matters to a fashion show but you might have been wondering), the puppet show, reading in the teepee. Stay in the moment and savor, savor, savor- for this too shall pass and the next one may be the blood-curdling scream the youngest emits when overwhelmed.
  6. If possible, have a partner who will babysit with you. When I was a single parent, one of the hardest things was having no one to turn to when the kids were being awesomely cute…or when they weren’t. Or when they needed to be in separate places with separate adults. So grateful for my husband right now
  7. Getting outdoors, even for ten minutes, can be a game-changer. See lesson six. Very rare that all three want to go outside at the same time.
  8. Make sure you have 2 Aleve left in the bottle for when you go home.
  9. Notice what fantastic parents those three kids have, Count your blessings.
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Embracing the Muse: What Are We Afraid of?

When I left Morning Radio, I swore I would never wake up before the sunrise again.

I’d earned it. 3:15 AM for eight years, seriously?

Yet here I am, coffee in hand, watching the sun rise through the trees outside my kitchen window.

For the second day in a row.

My brain wakes me up – to…what? write?

To write?

Am I, like, a writer now?

My meek self answers: Um, I guess so?

Sure, I’ve written a book or two. My first one was published ten years ago. It still sells, albeit modestly (there goes that meek voice again, oops). My latest book launches in 11 days, officially, and in this waiting period (truth be told, there is a lot to do, so not technically waiting) I have way too much time to second-guess myself.

As you can see, I write blog posts too. Not sure who reads them, but I write them.

Does that make me a “writer”?

I write to get my spinning brain to spit it out, organize the thoughts, refine the message, and share it.

It’s the sharing part that sometimes eludes me. Yes, good enough for me – but other people?

Here comes the too-familiar words that lock the door: Who am I to think that I have something of value to offer to the world? I’m not really a writer. Not really.

And, yet, I’m sitting here – well, writing.

Because, for some reason, I have to. So there, doubting inner voice.

So, for today, the message has changed, from Why me? To Why not me? To Of course, me!

I have to write today. The knock on the door was too loud to ignore this morning.

I want to learn to hear it more often, and open the door to embrace the muse, collaborate, and share the light.

Why do we hold ourselves back?

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Invincible: On Audacity, Big Magic and Being a Happily Flawed Badass

I think Elizabeth Gilbert and Jen Sincero are changing my (literal) dreams.

Take last night. I had the best dream.

(Ugh, yeah, I know Not a fan of dream stories either. #sorrynotsorry.)

Why so great, you ask? (of course you do. I’m making up both sides of this conversation)

What was great was that this dream was the opposite of the Actor’s Nightmare. We’ve all had these – could take different forms depending on what you do for a living – but the doubt is the same: you feel inadequate, unprepared, and  expected to deliver.

For actors, it takes place onstage:, when (a) no one told you you had the part til now (b) you don’t know your lines because it isn’t your fault no one gave you a script!!! or (c) you’re naked.

In this dream, though. I felt invincible. What a nice change. I did not want to wake up.

In this dream, I was not perfect, not at all. Just me. And I felt like I belonged, no matter what. And I wanted to keep that feeling, to stay this confident and invincible, during my waking hours.

(Liz Gilbert, in her book, Big Magic, refers to this as a poet’s term: “the arrogance of belonging.”)

The plot was sort of like this: I’d thought I was meant to be at a tryout for a track team. Me, with 4 hip surgeries behind me and one leg weaker than the other (from nerve damage during one surgery). I cannot run. Literally. But I went anyway. To the track team tryout.

Because, why not?

Just to see what was up.

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Are We Foolish to Hope? To Trust?

It’s common to see optimism as foolishness. Because
not everything “works out”—at least, not the way we pictured it.

Our specific hopes and dreams may turn out to have been, well, incorrect.
Oh, no, not that!
But Trust is about more than wishing for something specific and then getting mad at a world that doesn’t deliver what you ordered.

Trust, or a clearer definition of Optimism, is about the bigger picture.

It’s also the belief that your own behavior can change some things—like putting on your seat belt to prevent serious injury should there be an accident.

It’s not the blind belief that you are immune to the actions of others (like
the other driver who ran the red light).

In fact, despite rumors to the contrary, optimists are folks who are willing to do the hard work to prove themselves right—and accept when
the outcome they visualized might have to be altered.

Yes, Positive Thinking does rely on hope to some extent—but it doesn’t omit personal responsibility.

All Will Be Well.
Somehow.

All Will Be Well does not absolve us of all responsibility to do our best,
or to learn from mistakes. It’s just meant to address the needless anxiety and doubt that comes after we’ve done all we can do, learned from it, and fixed what we can.

And then…choosing (gulp) optimism.
Yes, optimism. All Will Be Well. Just maybe not the way I expected it
to be.

  • excerpt from Happier Made Simple: Chapter Five, T is for Trust.
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Happier, Not Happiness. Why? Setting the Record Straight

“Randye, I really hesitated bringing up the topic of happiness tonight, because of your book. I don’t want to negate your message.”

Those words, from the leader of our Mussar study group (I’ll explain later) last night.

I so appreciate her concern, but immediately move to set the record straight. 

Constant happiness has never been the goal of my book – or, indeed, of life. I state that right away in the first chapter, and in the subtitle: Shortcuts to More Serenity in a Complicated World. (Italics added here for emphasis)

Why more serenity? 

So we can be less distracted by needless anxiety, creating more emotional space for things like appreciation, love, and service to the world.

Happier is not the same as Happiness. 

When we are Happier, we can meet life’s challenges with a clearer mind, 

What is Mussar? It’s “a traditional Jewish path of spiritual development that leads to awareness, wisdom, and transformation.”

I think of it a Jewish Zen of a sort. Mussar’s roots are in Judaism, but the applications seem universal.

Ethics, philosophy, spiritual belief… the group meets every week or so on Zoom to explore teachings that cultivate “personal growth and spiritual realization.” 

That description comes from the back cover of our optional textbook, Everyday HolinessFrom its chapter on Trust:

“t makes sense that God created this world replete with all its difficulties. It’s because it’s not our job description to be happy and fulfilled….It is only when you are running after the elusive goal of being happy that this world seems so terrible.”

From my book:

We’re not supposed to be happy all the time. We’ve got a beautiful range of emotional states that co-exist so we can tell the difference between them – and put all that energy to good use.

There is no conflict here.

Not “constant happiness.” That is not the goal. Just happier – so we can love more, work better, have the space to find and fulfill our life purposes.

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Hindsight Resolutions: What Got Done in 2021?

What Got Done is Also Who You Are!

Happy New Year! If you feel like you’ve already let yourself down by not yet making any Resolutions for 2022, you can opt to give yourself a break.

How? Just decide not to make any resolutions this year. Instead, take a look back and see how 2021 played out for you. You might be pleasantly surprised at how much you accomplished – or at least survived – in the last 12 months.

Yay, you! Pat yourself on the back.

For inspiration, take a look at your calendar, and some photos, of the past year. Then answer these two questions:

  1. What got done in 2021? This is the place for things you accomplished, even (maybe especially) if you just went with the flow and took a spontaneous shot. It could be anything, from finally replacing the toaster to earning a PhD. If you feel proud (or relieved) it counts! This list is more proactive – life didn’t force it upon you. You created the change.
  2. What challenges did you meet/survive/learn from in 2021? Here is where you give yourself credit for getting through the stuff life threw at you this past year. We all get a free square for living through another year of Covid.
  3. If you rewrote (or wrote) your 2021 resolutions now, with the hindsight of what actually happened, how cool would you look?

If, at least, sometimes, life is what happens while we are making other plans, then what does your personal history have to teach you?

Share your top three items in the comments! (just click the bubble next to this article’s title)

Be proud! You are a rock star.

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